5.4L Camshaft Replacement, Rockers, Lifters, and Phaser this is the fastest and easiest way. Using the wedge tool so there is no need to remove the timing cover or timing chain. In this video, we had a frozen roller rocker arm and are replacing the camshaft, lifters, rockers, and cam actuator.
Everything I used in this video.
Adoric Digital Caliper: https://amzn.to/2KKjhBk
Torque Wrench: https://amzn.to/2KFziZh
Wedge Tool: https://amzn.to/2KGnA0E
Cam Phaser: https://amzn.to/2LjqZn7
Timing chain kit: https://amzn.to/2KJxhLG